Prana means life force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together, the two mean breath extension or control.
Patanjali in his text of Yoga Sutras mentioned pranayama as means of attaining higher states of awareness
Pranayama is crucial for mental clarity and bodily detox. When included into daily yogic practises it enhances the efficacy of yoga asanas and Meditation techniques.
Introduction :
The type of breathing techniques in pranayama are divided into three stages: Inhalation through nose (Purak), retention (kumbak) and exhalation (Rechak). These breathing techniques are not only used in yoga practices but also in meditative practices. The rhythm of Pranic energy can be controlled through pranayama.
There are eight types of Pranayama
Nadi Sodhana
Shitali Pranayama
Ujjayi Pranayama
Kapalabhati Pranayama
Bhastrika Pranayama
Bhramari Pranayama
Anuloma & Viloma Pranayama
Sheetkari Pranayama
It should be practiced under the guidance of yoga gurus or experienced professionals. It is quite beneficial in improving cardiovascular health, increasing lung function and capacity, managing blood pressure, reducing stress and anxiety and improving concentration.
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