Blog - Arujayur Health & Wellness

Oct 156 min read

Roadmap for Obesity & weight management : Integrating Ayurveda sthoulya principles

Easy ways to manage weight

May 286 min read

"Unlocking the Power of Lymphatic Cleanse: Exploring the Ayurvedic Approach"

Cleanse your lymphatics - follow these steps

Sep 11, 20225 min read

Why PMS (Premenstrual Syndrome)?

Ayurveda categorizes PMS based on the increased involvement of Dosha. Premenstrual syndrome, or PMS, refers to the physical and...

Jul 14, 20227 min read

Liver (Yakrut in Ayurveda) : The abode of Pitta Dosha

The word yakrut is the combination of Sanskrit words “ya” and “krut.” Ya denotes “Activity” and krut denotes several meanings such as...

Mar 13, 20227 min read

Story of Hormones with Ayurveda

Hormones are information transferring molecules, which are released from one group of cells and travel via blood stream but regulate...

Feb 5, 20223 min read

THE MIGHTY TRIDOSHA

Tri Doshas also known as Three Bio-Energies and Three Pollutants When the five eternal substances – Space, Air, Fire, Water and Earth...

Jan 21, 20225 min read

ALKALINE DIET IN AYURVEDA

Diet and concept of ahara/ food in Ayurveda. The Ayurveda Acharyas didn't call acidity and alkalinity pH, they called it Vipaka.

Jan 8, 20226 min read

Constipation (Vibandha)

Vibandha is one of the Apatarpana-janya-roga (Undernutrition : which leads to emaciation of the body) and in it's treatment, drinks...

Nov 23, 20216 min read

Bloating or distention of Abdomen (Admana / Anaha)

Feeling bloated or fullness of abdomen, quite often? A quick fix is not a solution! Ayurveda has the answer for permanent relief 😊