Blog - Arujayur Health & Wellness

Boost your Hemoglobin levels naturally. Follow these tips.

Easy ways to manage weight

Cleanse your lymphatics - follow these steps

Ayurveda categorizes PMS based on the increased involvement of Dosha. Premenstrual syndrome, or PMS, refers to the physical and...

The word yakrut is the combination of Sanskrit words “ya” and “krut.” Ya denotes “Activity” and krut denotes several meanings such as...

Hormones are information transferring molecules, which are released from one group of cells and travel via blood stream but regulate...

Tri Doshas also known as Three Bio-Energies and Three Pollutants When the five eternal substances – Space, Air, Fire, Water and Earth...

Diet and concept of ahara/ food in Ayurveda. The Ayurveda Acharyas didn't call acidity and alkalinity pH, they called it Vipaka.

Vibandha is one of the Apatarpana-janya-roga (Undernutrition : which leads to emaciation of the body) and in it's treatment, drinks...