Blog - Arujayur Health & Wellness

Oct 156 min read

Roadmap for Obesity & weight management : Integrating Ayurveda sthoulya principles

Easy ways to manage weight

Sep 11, 20225 min read

Why PMS (Premenstrual Syndrome)?

Ayurveda categorizes PMS based on the increased involvement of Dosha. Premenstrual syndrome, or PMS, refers to the physical and...

Mar 13, 20227 min read

Story of Hormones with Ayurveda

Hormones are information transferring molecules, which are released from one group of cells and travel via blood stream but regulate...