Blog - Arujayur Health & Wellness

Oct 156 min read

Roadmap for Obesity & weight management : Integrating Ayurveda sthoulya principles

Easy ways to manage weight

May 286 min read

"Unlocking the Power of Lymphatic Cleanse: Exploring the Ayurvedic Approach"

Cleanse your lymphatics - follow these steps

Jan 8, 20226 min read

Constipation (Vibandha)

Vibandha is one of the Apatarpana-janya-roga (Undernutrition : which leads to emaciation of the body) and in it's treatment, drinks...

Nov 23, 20216 min read

Bloating or distention of Abdomen (Admana / Anaha)

Feeling bloated or fullness of abdomen, quite often? A quick fix is not a solution! Ayurveda has the answer for permanent relief 😊