Blog - Arujayur Health & Wellness

Boost your Hemoglobin levels naturally. Follow these tips.

Easy ways to manage weight

Ayurveda categorizes PMS based on the increased involvement of Dosha. Premenstrual syndrome, or PMS, refers to the physical and...

The word yakrut is the combination of Sanskrit words “ya” and “krut.” Ya denotes “Activity” and krut denotes several meanings such as...

Hormones are information transferring molecules, which are released from one group of cells and travel via blood stream but regulate...