Blog - Arujayur Health & Wellness

Oct 156 min read

Roadmap for Obesity & weight management : Integrating Ayurveda sthoulya principles

Easy ways to manage weight

Sep 11, 20225 min read

Why PMS (Premenstrual Syndrome)?

Ayurveda categorizes PMS based on the increased involvement of Dosha. Premenstrual syndrome, or PMS, refers to the physical and...

Mar 13, 20227 min read

Story of Hormones with Ayurveda

Hormones are information transferring molecules, which are released from one group of cells and travel via blood stream but regulate...

Jan 21, 20225 min read

ALKALINE DIET IN AYURVEDA

Diet and concept of ahara/ food in Ayurveda. The Ayurveda Acharyas didn't call acidity and alkalinity pH, they called it Vipaka.

Nov 12, 20217 min read

RITUCHARYA (Ayurveda Seasonal Regimen)

Ayurveda has depicted various rules and regimens (Charya), regarding diet and behavior to acclimatize seasonal enforcement easily without...

Oct 12, 20215 min read

Prebiotics & Probiotics in Ayurveda

An ideal Gut lays the foundation for an ideal body & mind Considered as an elixir which keeps Jara (old age) and Vyadhi (disease) away...

Nov 21, 20122 min read

Butter milk is known as “Takra” in Ayurveda.

Takram laghu Its properties and medicinal qualities Butter milk does not cause heaviness when consumed. Hence it is known to have the...

Jul 25, 20123 min read

DIET (Viruddha Ahara:The Unique Concept of Ayurveda)

The second meaning of Viruddha indicates about the combination of two or more substances which are not having an affinity for each other....