ArujAyur
“Arujayur” is a Sanskrit word which means (Aruj: Disease free, Ayur: Life),“Disease free life”. ArujAyur is dedicated to create awareness about this age old science of medicine, yoga and other traditional systems of wellbeing. The objective is to take you on a journey of holistic wellness through guidance on diet and nutrition, effective usage of herbs & spices for various ailments, ayurvedic & Vedic home remedies, and various breathwork techniques.
When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need!
AYURVEDA WELLNESS GATEWAY
Ayurveda, often referred to as the "science of life," is an ancient system of medicine that originated in India over 5,000 years ago. It encompasses a holistic approach to health and wellness, emphasizing the balance between the mind, body, and spirit. As a wellness gateway, Ayurveda offers a comprehensive framework for understanding individual health and well-being through natural and preventive methods.
Ayurveda provides valuable tools for enhancing overall well-being and achieving a harmonious life. Whether through dietary changes, herbal treatments, or mindful practices, Ayurveda invites individuals to embark on a journey toward optimal health and wellness.
ABOUT
Dr. Dharna is the Founder and Director of Arujayur Health & Wellness Pte Ltd, Singapore.
She is a distinguished Ayurvedic physician and nutrition consultant with over 15 years of experience and has consulted and managed hundreds of patients in Singapore & India.
Her expertise in Ayurveda and Nutrition enables her to effectively address metabolic disorders, gut health issues, concerns related to skin and hair health and hormonal health challenges.
A passionate advocate for education and empowerment, Dr. Dharna Tiku conducts workshops, seminars, and online programs to share her knowledge of Ayurveda and nutrition. She believes in equipping individuals with the tools and understanding necessary to take charge of their health and well-being.
ARUJAYUR SERVICES
ARUJAYUR SKINCARE PRODUCTS
TESTIMONIALS
Tejpreet Kaur
Dr Dharna has always been very patient and understanding towards my needs. Recently when I began my weightlifting journey and started taking protein supplements, my body was not reacting well to the whey. Dr Dharna helped me solve this problem also accommodating my sensitivities to taking medicines.
I really appreciate that Dr Dharna kept checking up on me and ensured that I was fully recovered.
I’ve been recommending Dr Dharna to many of my friends/family and would definitely do so in future.
2023-04-05